Friday!
/PARTNER WOD! 30 minute AMRAP
10 reps of Deadlift 155/115
10 Push ups
10 Power Cleans 135/95
Only one person may be working at a time, You may tackle this workout anyway you would like as long as both athletes are performing the entirety of the WOD, meaning one person cannot skip the deadlifts altogether because they don't like them. But ONLY ONE bar is allowed per team UNLESS it is a Co-ed team. You must use teamwork and change the weight on the barbell for each movement. Example, one person can change the weights after the deadlifts while the other is doing push ups or both can change the weights then and after the power cleans for the deadlifts. FUN STUFF!!
Post rounds completed to the Zen!
