Wednesday

WOD For time:

20,18,16,14,12,10,8,6,4,2 rep rounds of Front Squat 115/80lb

10,9,8,7,6,5,4,3,2,1 rep rounds of Handstand Push ups

If you are unable to do Handstand Push Ups you will do Push Press with the same barbell as your squat and the same rep scheme as squat too.