Friday Open Prep!

Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders

Men use 20-lb. ball to 10 feet Women use 14-lb. ball to 9 feet

Masters:

7 Chest to bar pull ups

50 wall balls

100 double unders

Scaled:

7 Pull ups

50 wall balls

100 singles

Post rounds and reps completed to the Zen.