Tuesday

EMOM for 20 minutes Even: Deadlift 3 reps @ 80%

Odd: Handstand walks 10 feet, Wall Walks (down and back 7-10ft)  or handstand hold (30 seconds)

Conditioning:

3 rounds of

30 seconds of hollow holds

30 seconds of Superman holds

5-10 Inverted presses

Post loads and distance traveled for walks, or what you did for handstands to whiteboard.