Friday
/WOD A: Nate
Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 2-pood/1.5 pood kettlebell swings
Post rounds completed to Zen.
WOD B:
Complete as many rounds as possible in 20 minutes of:
4 Chest to bar pull ups
8 push press 95/65lb
16 Kettlebell Swings 55/35lb
Post rounds completed to the Zen.
