Wednesday

On the 10th day of Christmas my true love gave to me: 10 Wall balls

9 Kettlebell Swings

8 grasshoppers

7 pull ups

6 walking lunges

5 BURPEES

4 Front squats

3 box jumps

2 wall climbs

1 power clean

WOD

3 rounds for time of:

40 Sit Ups

30 Kettlebell Swings 55/35lb

20 Burpees

Post times to the Zen.