Friday

On the 7th day of Christmas my true love gave to me: 7 Pull ups

6 Walking lunges

5 burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

WOD

5 Rounds for time of:

6 Clean (power) and Jerks 135/95lb

12 Wall Balls 20/14lb

24 Double unders

Post times to the Zen.