Thursday

12 Days of Christmas begins today! On the first day of Christmas my true love gave to me:

1 Power Clean.

EMOM

For 21 minutes,

First minute: Front Squat 3 reps @80

Second Minute: Ring Dips 5-7 reps

Third Minute: V-Ups 10-15 reps

Post loads and total reps of dips and V-ups to the Zen.