Tuesday

Weightlifting: Squat Clean: 5 sets of 3 reps between 80-86% of your 1 rep max.

Back Squat: 5 sets of 3 reps at 83%

Conditioning:

3 rounds of:

L-Sit 20 Seconds

3-5 reps of Inverted Hangs to lower on rings

7-12 reps Mountain Climbers on rings