Wednesday

We are closed on Thanksgiving! We will re-open briefly on Friday morning for a 9:30 and a 10:30 Team/partner WOD. We will then be closed for the weekend. Also there is no 18:30 (6:30pm) class today.

WOD

AMRAP in 24 minutes of:

12 Weighted Box Step ups 55/35lb

18 American Kettlebell Swings 55/35lb (USA!)

12 Grasshoppers

Post rounds to the Zen.