Thursday

EMOM 20 minutes Even: 1 Snatch grip Deadlift, 1 Hang Snatch (power or squat), 1 Overhead Squat

Odd: Strict Toes to bar 5-10 reps

Front Squat 3x3 @ 83%

Conditioning:

3 rounds of 10-15reps

V-ups

Supermans

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