Wednesday

  Partner WOD One person is working while the other rests.

2 Rounds

2 minutes per movement

Kettlebell Swings 55/35lb (1 kettlebell per team, unless it is a co-ed team)

Push Ups (chest to deck)

Squats

Sit ups

Double Unders or Single Unders for 1/2 points

Total reps will be the score.