Thursday

Weightlifting! Using 70% of your 1 rep max on the Clean do the following sequence:

4 minutes of Squat cleans

Rest 2 minutes

3 minutes of Hang Squat cleans

Rest 2 minutes

2 minute of Power cleans

Then

Back Squats 5x3 @ 75%

Post total reps for all forms of clean to the Zen.