Wednesday

Jared and Steph are getting hitched this Saturday the 23rd of September! Lets do a WOD to honor their matrimony. WOD

AMRAP in 17 minutes of:

With a partner

5 Burpees synchronized (must do them together)

9 Box Jumps 24/20

23 Wall Balls 20/14

Other than the burpees, one person is working while the other is 'resting' in the plank position. If the one person stops working the other may actually rest and get out of the plank. As soon as a person is working though, the other must hold a plank. All burpees will be done in unison with your partner. Have fun and if you see the future Mr. and Mrs. Williams, give them your blessings.