Monday

Well here is a fun little bodyweight WOD to start the week. AMRAP in 30 minutes of:

WOD A

1 Strict Pull up

3 Chest to Bar Pull Ups

6 Pull Ups

3 Handstand Push ups

6 Ring Push ups

9 Push Ups

6 One Legged Squats

9 Goblet Squats 55/35lb

12 Squats

AMRAP in 30 minutes:

WOD B

10 Pull Ups

10 Push Press 75/55lb (barbell)

10 Push Ups

10 Front Squats 75/55lb (barbell)

10 Squats

Post Rounds to the Zen.