Monday!

CrossFit games party was a lot of fun! Thank you to everyone that was able to come. WOD

20 minute AMRAP

100m Sprint (east end of parking lot to grass)

10 Pass throughs on parrallettes (back and forth is 1 rep)

10 Grasshoppers (left and right is 1 rep)

10 Up Downs

Post rounds to the Zen.