Thursday

In honor of the CrossFit Games here is a little Throwback Thursday! (a modified version of the opening workout for the 2009 games) WOD

Run to Schmale Rd. and back for time

Then upon returning you will have exactly 10 minutes to establish a 1 rep max in the Deadlift.

Post your run time and your 1 rep max to the Whiteboard and to the Zen. Good Luck!