Tuesday

EMOM for 14 minutes Power Snatch 3 reps TOUCH and GO at a weight 75-80% of your 1 rep.

Then:

Overhead Squat 3x3 @ 80% of 1 rep max

Conditioning:

3 rounds of:

10-15 V-ups

10-15 Hip and Back Extensions

10-15 GHD Sit ups

Post weights to the Zen!