Friday
/Saturday at 9:30 we will do a 'fun workout/WOD' that wont be for time and we will just have fun. Come in and give it a whirl!! WOD
Run 400m
12 Power Snatches 115/80lb
21 Over the box box jumps 24/20"
Run 400m
9 Power Snatches 115/80lb
15 Over the box box jumps 24/20"
Run 400m
6 Power Snatches 115/80
9 Over the box box jumps 24/20"
Post times to the Zen.
