Thursday

WOD  

10 rounds for time of:

10 Push Ups

10 Kettlebell Swings 55/35lb

10 One Legged Squats alternating

10 Pass Throughs on parallettes... (back and forth is one rep)

Rings 1

3-5 rounds of

8-12 reps Ring push ups

3-5 seconds of Plank holds

8-12 reps of mountain climbers

Post times to the Zen.