Monday!!

AGOQ Workout 1 For time: (20 minute time cap) 100 dumbbell snatches (alternating, free arm/hand cannot touch body) 80-cal. row OR run to Gary ave then continue to the 400m mark and then return to the gym. 60 bar-facing burpees 40 muscle-ups

Men use 50-lb. dumbbell (55+ 35lb) Women use 35-lb. dumbbell (55+ 20lb)

Post time to the Zen.