Thursday

EMOM For twenty minutes...

Even: 3x Cleans (squat)

Odd: 5x Ring Dips and or Ring Push ups (you may alternate between the two ring exercises) Focus on quality and form.

Then:

Back squats: 3x3 @ 88%

RINGS 1:

3-5 rounds of:

8-12 reps Mountain Climbers

30 second holds Planks