Monday

Rings 1 3 Rounds of:

8-12 reps Reverse Rows

8-12 reps Assisted Pull Ups

WOD A "Nate"

Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings (70/55lb)

WOD B

4 Chest to bar pull ups

4 Push jerks 95/65lb

8 Kettlebell swings 55/35lb