Thursday

Rings 1 program: 3-5 rounds of 8-12 reps of: Reverse pull ups

3 rounds of 5 reps of: Jump to inverted hang

WOD

5 Rounds for time of:

5 Squat Snatches 115/80lb (masters 95/65lb)

3 Muscle ups (masters 5 chest to bar pull ups and 5 push ups)

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