Friday Open WOD 17.5!

WORKOUT 17.5 Rx’d

(Ages 16-54)

10 rounds for time of:

9 thrusters 95/65lb

35 double-unders

Masters 55+:

Men use 65 lb.

Women use 45 lb.

Scaled:

(Ages 16-54)

Men use 65 lb. and perform single-unders

Women use 45 lb. and perform single-unders

Scaled Masters 55+:

Men use 45 lb. and perform single-unders

Women use 35 lb. and perform single-unders