Tuesday
/Yeti For time: (30 minute time cap) 25 pull-ups 10 muscle-ups 1.5-mile run or Row 3000m 10 muscle-ups 25 pull-ups
WOD B
15 Pull Ups
5 Muscle ups (using band in rings)
Run to Gary ave or Row 750m
5 Muscle ups (using band in rings)
15 Pull Ups
Post time to the Zen
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.
Urban embodied positivity, hard work, self improvement and fun.
He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.
