Tuesday

MAX EFFORT EMOM for 15 minutes

Power Snatch

3 power snatches the first 5 minutes (adding weight when you are able)

2 power snatches the second 5 minutes (adding weight when you are able)

1 power snatch the third 5 minutes (adding weight to reach a possible 1 rep max)

Front Squat 3x2 @ 101% (thats 3 rounds of 2 reps of 1% above your 1 rep max)

Conditioning:

Bodyweight Strength program 2-3 rounds of

Broad Jumps

Shrimp Squats

Pull ups

L-sits