Monday

The bodyweight strength program has ended. What benefits have you seen from this program? Would you like to do another program similar to this one? We will continue to include the Bodyweight Strength program as part of our regular training a couple times a week, but the workouts will most likely follow weightlifting days, and will only be 2-4 rounds of the program. 12 days of Christmas:

On the 3rd day of Christmas my true love gave to me:

3 Box Jumps 24/20″

2 Wall Climbs

1 Power Clean

WOD

AMRAP in 20 minutes

4 Wall Climbs

8 Box Jumps 24/20"

12 Toes to bar

Post rounds to BoxCommand!