Monday

Bodyweight Strength Program Week 8 Day 1 (Final week!)  

WOD

Complete as many rounds as possible in 20 minutes of: *10 chest-to-bar pull-ups ~OR~ *5 Bar Muscle Ups! 20 one-legged squats, alternating 10 box jumps, 30/24-in. box

Post rounds completed to BoxCommand and put in notes what you did.