Tuesday

WOD Back Squat 10x3 at 75% of your 1 rep max. Do not use your base.

That is 10 rounds of 3 reps at 75% of your 1 rep max. Rest 2-3 minutes between efforts.

Do the below after your lifting is completed.

Conditioning:

Bodyweight Strength program Week 3 Day 2.

Post loads to Boxcommand!!