Thursday

Today we will do the Bodyweight Strength program after our lift. Max  Effort

Back Squat 1 rep max

Conditioning:

Bodyweight Strength Program: Week 2 Day 2. (you will do the first two rounds as you have been doing but the last round only use the timer for the 'holds' for the other movements try to shoot for 5-10 GOOD reps. Rest as needed between movements.

When doing these movements form and quality matter more than just completion. Before moving up in difficulty on these movements you should be able to do the progression with fluidity and ease. Good Luck!