Tuesday

Bodyweight Strength program: Week 2 Day 1

MAX EFFORT:

Clean & Jerk 1 rep max

WOD A

AMRAP in 10 minutes

30 Air Squats

5 muscle ups

WOD B

AMRAP in 10 minutes

30 Air Squats

5 Ring Rows

5 Ring Dips

Post loads and one rep max for the clean to BoxCommand!!