Friday

Bodyweight Strength program: Rest....

WOD

For time do the following:

First complete:

50 wall balls and 50 burpees.... (you may partition reps as needed)

Then complete

4 rounds of:

12 Power Snatches 95/65lb

16 One Legged squats (8 per leg alternating)

Post times to WODHOPPER/Boxcommand!!