Wednesday

Bodyweight Strength program: Rest.....

Weightlifters/Powerlifters:

Deadlift 1 rep max

WOD

For time complete the following:

Row 500m

Then 10,9,8,7,6,5,4,3,2,1 rep rounds of:

Kettlebell Swings 70/55

Box Jumps 24/20

Post loads and times to WODHOPPER!