Monday

WOD A "Nate"

AMRAP in 20 minutes of

2 Muscle Ups

4 Handstand push ups

8 Kettlebell swings 70/55lb

WOD B

AMRAP in 20 minutes of:

8 Ring Rows

8 Push Press 95/65lb

16 Kettlebell Swings 55/35lb

Post rounds to WODHOPPER!!