Thursday

Powerlifting: Back Squat 3,3,3,3,3+

Everyone:

EMOM for 15 minutes:

3 power cleans for the first 5 minutes

2 power cleans the second 5 minutes

1 power clean the third 5 minutes

Add weight accordingly and go heavy.....

Weightlifting:

Back Squat 3x3 @ 84%

Conditioning:

Work on handstand walks, handstand holds, one arm handstands.... (whatever your ability level is work on it)

Or spend the time working on another skill you are weak at.