Tuesday!

Relaxing post Friday WOD....

Weightlifters:

Snatch 3x5 @ 65%

Overhead Squat 1 rep max

Powerlifters:

Overhead Squat 1 rep max

WOD A

For time: Row 500 meters 150 Double-unders 50 Burpees

WOD B

For time: Row 500 meters 75 Tuck Jumps 50 Burpees

Post loads and times to WODHOPPER!!!