Friday!!

We will be closed on Monday in recognition of Labor Day.

Saturday come in for a 'fun' workout! We will do the things we do not normally do in regular workouts. I am very creative, so if you are up for it come on in! Also you will be able to witness Isabella finally get her first muscle up on Saturday!!!

WOD

Nancy

5 rounds for time of: 400-meter run 95/65-lb. overhead squats, 15 reps

Post times to WODHOPPER!!!