Tuesday

We will be closed on Monday the 5th of September in recognition of Labor Day.  

Powerlifting:

Front Squat 1 rep max

Weightlifting

Hang Snatch 3x3 @81%

Front Squat 3x5 @81%

WOD

Amrap in 15 minutes

3 Wall Climbs

6 Grasshoppers

9 Goblet Squats 55/35lb

12 Kettlebell Swings 55/35lb

Post loads for Powerlifting and Weightlifting, and rounds for WOD to WODHOPPER!!!