Friday

2016 Olympics in Rio starts today! Olympic Weightlifting starts Saturday 6 August!!

WOD

Run 400m

Then 2 rounds of:

21 Hang Power Snatches 95/65lb

21 Push Ups

Then Run 400m

Then 2 rounds of:

21 Pull Ups

21 Overhead Squats 95/65lb

Finally Run 400m

Post times to WODHOPPER!!!