Tuesday

Powerlifting: Back Squat 5,5,5,5,5+

Weightlifting

Clean 5x5 @ 76%

Back Squat 3x3 @ 76%

WOD

3 Rounds for time of:

Run 400m

9 Power Clean 135/95

15 Box Jump 24/20"

Post Loads and times to WODHOPPER!!