Thursday, July 7, 2016

Sorry everyone... apparently this post did not go out to everyone via email last night, surely my fault, probably quit out too early!  

Remember to keep July 23 (Saturday morning) open for Bob Garron and KB seminar!!!! (Let either Jason or me know if you plan on attending...)

Warm up! (15 minutes today, do several reps of each movement prior to starting the WOD)

4 Rounds for REPS

1 min. Row for calories/Bike for calories (2 of 4 rounds from each)

1 min. KB swings (55/35)

1 min. Box jumps (24/20)

1 min. Situps

1 min. REST

Post Total Reps to Wodhopper.