Thursday

Yoga today at 10:30!!!! Powerlifting:

Front Squat 3,3,3,3,3+

Weightlifting:

Snatch 4x4 @78%

Snatch Pull 3x3 100%

Front Squat 4x3@ 80%

Conditioning:

3 rounds of:

10-15 Ring Crunches

3-5 Inverted hangs to lower on rings

Alternate to the above lifting and conditioning:

1775 Army birthday WOD!

Complete as many rounds as possible in 60 minutes of: 17 power cleans, 135 lb. 75 squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Post loads to WODHOPPER!!!