Monday

Powerlifting (repeating last cycle, no 1 rep maxes) Back Squat 5,5,5,5,5+

Weightlifting

Hang Clean 4x3 @ 73%

Clean Pull 3x3 @100%

Back Squat 4x3 @ 75%

WOD

For time:

30 Dumbbell cleans (squat) 40/30lb

Run 400m

30 burpees

Post loads and times to WODHOPPER!!!