Monday

Powerlifting: Back Squat 3,3,3,3,3+

Weightlifting:

EMOM Clean 7 minutes 1 rep on the minute at 83%. A failed lift counts, just rest and reset for the next minute.

WOD

AMRAP in 20 minutes of

run 200m

5 pull ups

10 push ups

15 squats

post loads and rounds to WODHOPPER!!