Thursday

Powerlifting: Front Squat 5,5,5,5,5+

Weightlifting:

Snatch 3x3 @78%

Front Squat 3x3 @80%

Push Up Program

Tabata Push up. The score will be the lowest number of push ups you did for one round. The goal of this is not how many you can do in 20 seconds, rather how well you can maintain a certain number of push ups for the 8 intervals.

Conditioning:

3 rounds of

15-20 GHD sit ups

15-20 Hip Extensions