Monday!

Lets start this week out right.... Lifting! Powerlifting:

Back Squat 5,5,5,5,5+

Weightlifting:

Clean 3x3 @80%

Back Squat 5,5,5 @80%

WOD

6 minute AMRAP

10 power cleans 95/65lb

5 over the bar burpees (the bar cannot interfere with your burpee)

Post loads and rounds to WODHOPPER!!!