Friday!!

On Saturday we will have a 'fun WOD'.... these are workouts where time does not matter, but fun does. No really it is about having fun!  

Push up program:

Perform 50%, 40% and 30% of the reps for your 2 minute push up max. Rest 2-3 minutes between rounds.

WOD

4 Rounds for time of:

30 Wall balls

20 burpees

10 Hang power cleans 135/95 115/80(masters).

Post times to WODHOPPER!!!!