Monday

Power Lifting  Do lifts @ 70,80,80,90 and 90% of base

Front Squat 3,3,3,3,3+

Weightlifting

Do lifts @ 80% of 1 rep max.

Overhead Squat 3,3,3 (based on snatch 1 rep)

Front Squat 3,3,3

Back Squat 3,3,3

WOD

AMRAP in 12 minutes of

3 Wall Climbs

6 Box Jumps 30/24

9 Toes to bar

Post rounds completed to WODHOPPER!!!