Tuesday

EMOM With a continuously running clock for 21 minutes complete the following rep and exercises scheme. You may add and reduce weights accordingly but must finish movements in the designated minute. Have Fun!

First minute 1 Jerk (split or push)

Second minute 2 Front Squats

Third minute 3 Power Cleans

Fourth minute 1 Jerk

Fifth minute 2 Front squats

Sixth minute 3 Power cleans...

Etc....

Post heaviest loads to WODHOPPER